ELDOA is the magic weapon to help alleviate neck and back pain and sustain good posture for the rest of your life.
But that’s not all.
???????? ELDOA will enhance your exercise program whether you’re an avid golfer, professional tennis player, swimmer, runner or you simply want to be fit.
???????? ELDOA is for you if you have tension in your neck and back, feel nerve pain or want to gain more mobility throughout your body because you are feeling stiff in general.
The first time I tried ELDOA in 2017 I felt an immediate change in my body.
It was as if I had been stretched apart on a rack.
I had been experiencing chronic neck and back pain for a year and after only 3 weeks of doing a few ELDOA positions for less than one minute each, my pain was gone.
I was shocked!
In addition to being pain free, I felt stronger, taller and more aware of how to change my posture for the better. I knew I needed to add this revolutionary method into my life.
I began researching ELDOA and learned that the method was developed by French Osteopath Guy VOYER in the 1970s because he wanted to cure back pain. ELDOA is a French acronym that translates into Longitudinal Osteo-articular Decoaptation Stretches. “Osteo-articular” means bones and joints and “decoaptation” means opening.
Mobility of the joints is an important part of maintaining a healthy, well-balanced body.
Each ELDOA position targets a precise joint or segment of the spine using muscle contraction and myofascial tension.
The benefits of ELDOA when done consistently & properly include:
- Relief of chronic and acute back pain
- Relief of neck and shoulder tension
- Increased muscle tone
- Reduction of joint inflammation
- Increased blood flow
- Normalized visceral function
- Reduced pressure on the spinal discs & increased disc hydration
- Improved athletic performance
- Reduced stress
- Deep connection to breath
- Better posture
- Better body awareness & overall wellbeing
Everyone can benefit from ELDOA.
ELDOA is appropriate for children and adults and is the perfect addition to enhance any workout. It can be done for general wellness and fitness, athletes, and is a must for people with chronic neck and back pain.
Having a healthy body takes work. If we don’t think about our posture and aren’t aware that there is a potential problem due to postural issues, which may lead to neck and back pain, then we can’t make a positive change for the better.
We need to take responsibility by educating ourselves about programs that will help us feel our best instead of always counting on doctors, physical therapists and medicine to fix us when we are in pain.
I used to take a significant amount of ibuprofen regularly to help manage my chronic pain. Now I don’t need medication for discomfort, because I do ELDOA consistently.
ELDOA exercises, when done regularly, can help offset risk factors that may cause spinal disc herniations or degeneration over time. ELDOAs are not just for the spine. There are postures for the hips, ribs, shoulders sacroiliac joint and skull.
ELDOA is becoming more and more well known, enhancing workout programs of some of the finest professional sports teams in the United States such as the LA Dodgers, Tampa Bay Rays, Kansas City Chiefs, Golden State Warriors, Atlanta Hawks, Edmonton Oilers, San Jose Sharks, North Carolina Tar Heels and more.
It’s important that you learn the ELDOA method properly, because there are many details and nuances when executing the postures.
???????? I’m a certified ELDOA Trainer who can hep you get started on the road to developing and then most importantly maintaining stellar posture for life! I will teach you postures that you can do on your own regularly, and help you bring awareness to your workouts, which will lead to positive changes for the better.
Ready to feel taller, stronger and learn how to change your posture forever? Let’s do ELDOA!!!
Don’t wait to start doing ELDOA until you’re injured or dealing with chronic pain.
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