Release body tension with simple exercises, anywhere and on the go!

The Power of ELDOA

“ELDOA IS POWERFUL,” one of my 75 year old clients said recently.

She also said, “I was amazed at the end of class how much easier it was for me to sit up straight without effort.”

This is the positive result of consistently taking my Pilates & ELDOA class.

Register by clicking HERE so you too can sit up straight without effort!

EVERYONE CAN BENEFIT FROM ELDOA.

 

I’ve been practicing ELDOA now for 5 1/2 years (since 2017) and the more I do it, the better I feel. There are many reasons why ELDOA is good for you. Some benefits include:

  • Better posture
  • Relief of chronic and acute back pain
  • Relief of neck and shoulder tension
  • Reduced pressure on the spinal discs & increase disc hydration
  • Improved athletic performance
  • Reduced stress

 

ELDOA is an exercise method that creates space within a precise joint and at every level of the spine to improve posture and alleviate back pain. In addition, there are ELDOAs for the shoulders, hips, ribs, and skull.

Click HERE to read more details about ELDOA!

ELDOA IS POWERFUL, but in order to achieve the best results, it is important to work with a certified ELDOA Trainer like me to understand the details of each posture and consistently develop awareness of the exercise.

You will develop awareness with each class you take AND be motivated to incorporate what you learn into your daily life!

ELDOA is for you if have back & neck issues, want to improve your athletic performance or simply want to feel better.

SPEAKING OF FEELING BETTER…

Click HERE for one-on-one instruction and begin to transform your spine now! If you’re already working with me, consider taking my Pilates & ELDOA class as a supplement to your one-on-one workouts!

’til next time. Feel good!

Dana | Founder of Plus Pilates

Former Dancer, turned Pilates Instructor and ELDOA Trainer

I’m on a mission to help others change their bodies in order to improve the quality of their lives. 

CREATE BETTER POSTURE & RELEASE TENSION

Anywhere and on the go!

Receive in your inbox my *free* bundle of 3 exercises to help you create better posture, build core strength, alleviate neck and back tension and feel more energized. Do these exercises anywhere and on the go!

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