Transform your body
Commit to Pilates and ELDOA
Changing your body in order to function at your best requires awareness.
Transform your body
Commit to Pilates and ELDOA
Changing your body in order to function at your best requires awareness.
Transform
your body
Commit to Pilates
and ELDOA
Changing your body in order to function at your best requires awareness.
“I’ve developed much greater body awareness, with focus on my posture and flexibility and how I move in a day-to-day way, and today I am far stronger and healthier than when we started.” Janice Smith
LIVE Pilates & ELDOA Group Virtual Class
Gain strength, flexibility and better posture
This 45 minute class combines exercises from the Pilates and ELDOA methods, as well as myofascial stretching for a well-balanced workout that will leave you feeling taller and ready for the day.
- Osteoarticular warm-up to mobilize the joints and create awareness of the body.
- Proprioception exercises to prepare the ligaments and joints to work out.
- Pilates exercises to promote core strength, stamina and help balance out the body.
- Strengthening exercises to target specific areas such as the upper/lower body.
- Myofascial stretches to target the fascia around specific muscles and joints, providing nourishment to the focussed area.
- ELDOAs to reduce pressure on the spinal discs & increase disc hydration, improve posture and strengthen the body overall.
Class takes place on Zoom.
After registering, you will receive an email confirmation with details about the class.
The 45 minute class is hosted LIVE.
Optional 15 minute group Q&A immediately following class.
Mondays at 9am EST
*Note: you can register for class up to 8am EST
Duration: 45 minutes
Bonus: 15 minute Q&A
Fee for each class: $25
“Dana will push you to do more, but will always keep your medical issues and/or unique circumstances in mind.
I highly recommend her!” Karen Mauskop
One-on-One Private Sessions
A program tailored to your needs
Whether you are an athlete, avid golfer, tennis player, pregnant or want to get fit, a workout program will be tailored for you, utilizing the Pilates and ELDOA methods.
Ongoing assessments will take place to measure progress so that adjustments can be made as necessary.
- Assessment of the body for strength, flexibility and posture.
- Osteoarticular warm-up to mobilize the joints and create awareness of the body.
- Proprioception exercises to prepare the ligaments and joints to work out.
- Strengthening exercises to target specific areas such as the core and upper/lower body.
- Pilates exercises to help balance out the body.
- Myofascial stretches to increase or maintain flexibility.
- ELDOAs to improve posture and strengthen the body overall.
In Person and Virtual Sessions
One-on-one 60 Minute Single Session:
$150 In-Person
$125 Virtual
Packages start at 5 sessions:
In-Person + Virtual : $700 ($140/session)
Virtual Only : $600 ($120/session)
Book a consultation to find out the best package that suits your needs.