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Pilates, ELDOA, Movement and Body Awareness
Browse the articles to learn more about feeling your best.
Learn More
Pilates, ELDOA, Movement and Body Awareness
Browse the articles to learn more about feeling your best.
“Dana customizes my training to my needs. She motivates me to work on strengthening my core, maintaining flexibility and better posture. The results are immeasurable.” Ruth Hendel
ELDOA
ELDOA is an exercise method that creates space within a precise joint and at every level of the spine to improve posture and alleviate back pain. The ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. There are ELDOAs for the spine, shoulders, hips, ribs, and skull.
Browse the articles below to learn more about Body Awareness.
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Pilates
ELDOA
body awareness
movement is life
“Dana customizes my training to my needs. She motivates me to work on strengthening my core, maintaining flexibility and better posture. The results are immeasurable.” Ruth Hendel