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Pilates, ELDOA, Movement and Body Awareness

Browse the articles to learn more about feeling your best.

Learn More

Pilates, ELDOA, Movement and Body Awareness

Browse the articles to learn more about feeling your best.

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“The combination of ELDOA, Pilates and myofascial stretching has been invaluable. I no longer have a chronic issue.”   Rob Rothman

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“Working with Dana consistently has given me greater strength, more flexibility, and better body awareness.”   Rob Rothman