Movement is life
Our bodies become stuck
if we don’t move
Training with me in the Pilates and Eldoa
methods will improve your posture, strength
and flexibility and increase your mobility overall.
Movement is life
Our bodies become stuck
if we don’t move
Training with me in the Pilates and Eldoa methods will improve your posture, strength and flexibility and increase your mobility overall.
Movement is life
Our bodies become stuck if
we don’t move
Training with me in the Pilates and Eldoa methods will improve your posture, strength and flexibility and increase your mobility overall.
“Through her superior knowledge of Pilates and ELDOA, Dana gives you agility, balance, strength and posture.” Paul and Karen Flynn
Why Pilates and ELDOA?
Pilates and ELDOA complement each other perfectly.
Benefits of Pilates:
Benefits of Pilates:
- Develop stronger core muscles
- Create long, strong muscles
- Increase flexibility
- Integrate the body and mind
- Increase mobility
- Decrease chronic and acute pain
- Rehabilitate after surgery
- Improve physical coordination and balance
Benefits of ELDOA:
- Relief of chronic and acute back pain
- Relief of neck and shoulder tension
- Build muscle tone
- Reduce joint inflammation
- Increase blood flow
- Normalize visceral function
- Improve athletic performance
- Reduce pressure on the spinal discs & increase disc hydration
Benefits of both:
Benefits of both:
Benefits of both:
- Create a better balanced body
- Reduce stress
- Better posture
- Deep connection to breath
- Better body awareness & overall wellbeing
Hi, I’m Dana
Former Dancer, turned Pilates Instructor and ELDOA Trainer
I struggled with severe back and neck issues that ultimately led me to spine surgery.
In a matter of weeks after including ELDOA in my Pilates program I became pain free.
In addition, I’m now stronger, more flexible, and able to maintain my posture so that I can feel my best everyday.
Pilates and ELDOA will change your life!
You will increase your overall mobility, gain strength and flexibility and build stamina, which will create a well-balanced body that you see and feel on a daily basis.
Fatigue and weakness are debilitating, making simple daily tasks feel challenging to accomplish – like making your bed or carrying your child.
Chronic pain can limit your mobility and reduce your strength, flexibility and stamina. The impact it can have on your life may lead to deteriorating mental health, contributing to depression, anxiety and anger.
Spending time seeing doctors, taking medications and doing several rounds of physical therapy without seeing sustainable results becomes exhausting and depleting.
I understand chronic pain, overall body fatigue and weakness and the process of getting out of it, because I’ve been there.
Start Your
Transformation
One-on-One Private Sessions
My one-on-one private sessions are customized to cater to your individual needs and goals.
Start Your
Transformation
One-on-One Private Sessions
My one-on-one private sessions are customized to cater to your individual needs and goals.
Start Your
Transformation
One-on-One Private Sessions
My one-on-one private sessions are customized to cater to your individual needs and goals.
After each Pilates and ELDOA session, you will feel taller, stronger, more flexible and better able to transfer this into your daily life.
I will help you become more aware of your posture and alignment, which is crucial for results.
The more consistent you are, the more aware you will become and therefore, the quicker you will balance out your body and create better posture for life.
I am here to support you on your journey to feel taller, stronger, more flexible and help create a well balanced body so that you can feel your best.
Click the button to learn more about my one-on-one private service and to book a session with me!
“Through patience, knowledge and expertise, Dana helped me rehabilitate inactive muscle groups and create better posture as well as balance.” Karen Mauskop